How Poor Executive Function Can Show Up In Your Life

How does poor executive function show up in your life? Consider this: Living with ADHD is all about self-regulation. Or lack thereof. How many of us have good self regulation? In the book Taking Charge of Adult ADHD, Russel Barkley explains: “Executive functions are the specific self-directed actions that we use to control ourselves…Scientists label them […]

ADHD Experts You Need To Know

Newly diagnosed with ADHD? Here is a list of ADHD Experts You Need To Know. 4.4% of the US adult population is living with ADHD. But less than 20% of these individuals actually seek help (source) I have been contemplating writing a guide to ADHD experts for some time. But I was having trouble deciding […]

The 5 Most Effective Ways to Maximize Your Dopamine

Dopamine has been getting a ton of press lately. Check out all the articles on psychology today. Sometimes dopamine is demonized as the primary culprit in addiction. Other times dopamine is described as the “pleasure chemical”, and the answer to our prayers. In reality, dopamine is just a neurotransmitter, a chemical, that we all have […]

ADHD Is Not A Gift

Yeah you read that right, ADHD IS NOT A GIFT. There is so much misinformation out there. And many people are willing to make crazy statements so they can profit from it. Perhaps I feel this way because I have had to struggle, or maybe it’s because I talk to women every single day who […]

Take What You Need, Give What You Can

Humans need connection. I am a total introvert but even l need to get out around other adults a few times per week. ADHD in adult women is still widely unrecognized and misunderstood. Many of us are stumbling through life, not sure of how to handle our lives. What is the one thing we all […]