Why I Stopped Chasing the Skinny Chicken

If you are familiar with the show Orange is the New Black, you might remember an episode from the first season where Piper kept seeing what was apparently a famous but elusive chicken running through the jail yard. In the episode, she tells some of the other inmates what she saw, inciting half of the […]

Crush Your Limiting Beliefs

Before I launched my Meal Planning Service I spent approximately six months procrastinating due to my own fear. (And limiting beliefs.) My fears ranged from practical to totally paranoid. Here are some of them: Nobody will believe that I can really do this. I don’t know how to “sell” things. I’m not a good cook. […]

Me Myself And I

It’s been a while since I came out as ADHD on this blog. I spent so long hiding my ADHD I figure I might as well share some things about myself that most people would not know. I’ve spent some time lately trying to figure out how self-reflection can fit into my year of self-improvement. Journaling […]

5 Terrific Reasons To Start A Journal

* This post may contain affiliate links. All proceeds support adoseofhealthydistraction.com. Journaling isn’t a new concept for most of us. But the idea of starting one and then keeping up with it is a bit daunting. At least for me it is? But journaling is one of my big self-improvement goals for the year so […]

My Struggle with Weight, Body Image and ADHD

Women with ADHD have a complicated relationship with food. Actually, most of the women I know have a complicated relationship with food. Sharing my story is part of my attempt to heal and be honest about my personal history. My Struggle With Weight, Body Image and ADHD I was in college and away from home, […]