How To Finally Overcome Negative Beliefs About Yourself

If you want to understand where your depression comes from, you have to overcome negative beliefs about yourself. According to Mastin Kipp, depression stems from unresolved trauma. Kipp is a very interesting person, and I have been listening to him because he has some clearly defined ideas about Depression. In my Feel Better Fast program, […]

Why We Have Cognitive Distortions And How To Make It Better

  My husband and I were sitting together listening to the list of infractions our son had committed in his first grade classroom. Behaviorally, my son was not doing well. Academically, he was doing quite well. As the kindly school administrator continued to talk my mind raced, “He is going to get moved to a […]