**This post contains affiliate links. If you purchase something after clicking on a link I might be paid a small commission. This commission does not cost you anything or change the terms of your purchase. I don’t need to cite a bunch of studies for you to know that exercise is important to your health. […]
Category Archives: ADHD
Why I Stopped Chasing the Skinny Chicken
If you are familiar with the show Orange is the New Black, you might remember an episode from the first season where Piper kept seeing what was apparently a famous but elusive chicken running through the jail yard. In the episode, she tells some of the other inmates what she saw, inciting half of the […]
Improve Your ADHD Symptoms By Using Mindfulness
In one 2008 study 78% of participants who practiced mindful awareness reported a reduction in their ADHD symptoms. In fact, at the end of the study the majority of participants were happy happy they had completed the training. Source You may have been hearing a lot lately about mindfulness. When I first heard the word […]
How To Create Inspiring Visual Triggers That Get Results
Art has been a big inspiration for me lately. More specifically photography. I am finding that just the right combination of words and images can inspire me to write and to think in ways that I never imagined. I spend hours on Unsplash gazing at free stock photos. Some are of people, some are of objects […]
8 Easy Ways to Boost Your Productivity Every Day
You’re not going to believe this but – I have been incredibly productive lately. I have been writing a ton of posts, and researching my butt off. For a few weeks early in the year I was not sure why I was so inspired. I’m still not sure why such tiny little changes have made […]
Find Your Motivational Fuel
I have a motivational problem. At work, at home and even sometimes with this website. The realization that I am not alone with this led me to believe that I should do some research. At first, I thought my lack of motivation had everything to do with having ADHD. Now I am thinking that the […]
The Art of Failing Forward: How to Redefine Success
Some adults with ADHD have very successful careers. Others struggle with a variety of issues including “Distractibility, impulsivity, hyperactivity, poor memory, boredom, time management issues, and difficulty handling long-term projects”….among other things. Source In case you haven’t noticed I am kind of a mess. But I am the type of mess that you cannot see […]
6 Reasons Why ADHD Adults Hate Mornings
** This post contains affiliate links. This means that if you click on a link and then make a purchase this site might get a small commission. This commission will not cost you anything and will be used to support the site. This year my son started kindergarten in our local district. Because I work […]
5 Practical Reasons Why Women Hide Their ADHD
Last summer I was stopped at a red light in my hometown and I noticed this guy walking around. He had a receding hairline and was wearing a long sleeved windbreaker and matching pants In 90+ degree weather. He was pacing around talking to himself alone. I don’t think I am going to lose my […]
Crush Your Limiting Beliefs
Before I launched my Meal Planning Service I spent approximately six months procrastinating due to my own fear. (And limiting beliefs.) My fears ranged from practical to totally paranoid. Here are some of them: Nobody will believe that I can really do this. I don’t know how to “sell” things. I’m not a good cook. […]
