Understanding ADHD And Hyperfocus

[bctt tweet=”Everyone talks about lack of focus, but nobody talks about Hyperfocus. #adhdlife ” username=”HealthyADHD”] What is hyperfocus?  It is exactly what it sounds like. When a person focuses on something so intently that they fail to notice changes in their environment, other people, and sometimes even neglect to eat or drink. But here is […]

Creating A Personal ADHD Mantra

“your mantra is based on personal experience, and holds power as an individual and unique expression of what you most desire. Whether it be aimed at manifesting security, deep connection, pervasive self-confidence, or release from suffering, the only requirement of mantra is that it is authentic.”  Via Oprah.com People with ADHD are not, as a […]