The 5 Most Effective Ways to Maximize Your Dopamine

Dopamine has been getting a ton of press lately. Check out all the articles on psychology today. Sometimes dopamine is demonized as the primary culprit in addiction. Other times dopamine is described as the “pleasure chemical”, and the answer to our prayers. In reality, dopamine is just a neurotransmitter, a chemical, that we all have […]

ADHD Is Not A Gift

Yeah you read that right, ADHD IS NOT A GIFT. There is so much misinformation out there. And many people are willing to make crazy statements so they can profit from it. Perhaps I feel this way because I have had to struggle, or maybe it’s because I talk to women every single day who […]

Take What You Need, Give What You Can

Humans need connection. I am a total introvert but even l need to get out around other adults a few times per week. ADHD in adult women is still widely unrecognized and misunderstood. Many of us are stumbling through life, not sure of how to handle our lives. What is the one thing we all […]

A Parent’s Guide To Teen Addiction

What do the following words all have in common? Baby, Bernice, Charlie, Dream, Florida Snow, Girlfriend, King, Monster, and Society High. They are all different ways to say cocaine. Perhaps I am just old school, but I really had no idea the amount of lingo out there around drugs and drug use. The comprehensive nature […]