The Guaranteed Method For Managing ADHD Symptoms

**This post contains affiliate links. If you purchase something after clicking on a link I might be paid a small commission. This commission does not cost you anything or change the terms of your purchase. I don’t need to cite a bunch of studies for you to know that exercise is important to your health. […]

Why I Stopped Chasing the Skinny Chicken

If you are familiar with the show Orange is the New Black, you might remember an episode from the first season where Piper kept seeing what was apparently a famous but elusive chicken running through the jail yard. In the episode, she tells some of the other inmates what she saw, inciting half of the […]

Improve Your ADHD Symptoms By Using Mindfulness

In one 2008 study 78% of participants who practiced mindful awareness reported a reduction in their ADHD symptoms. In fact, at the end of the study the majority of participants were happy happy they had completed the training. Source You may have been hearing a lot lately about mindfulness. When I first heard the word […]