6 Steps to Master Your Habits

In the words of Gretchen Rubin, “Habits eliminate the need for self control.” We already know that new routines will not stick unless they are individualized. But we still need to talk about what comes after the routine is formed. So what does come next, you ask? I’ll tell you what – Habits. Then the question […]

Living The Good Life On A Budget

*Updated 11/3/16 From what I am reading and hearing, some adults diagnosed with ADD/ADHD have money issues. Actually, errrbody seems to have money problems these days. But when your executive functioning is impaired it is tough to plan ahead, which can lead to impulsive spending. For whatever reason, my ADHD symptoms have never spilled over […]