Intermittent Fasting and ADHD

Disclosure: This is not a sponsored post but it does contain affiliate links.  Any purchases from Amazon support this website.   The best way to explain how I use intermittent fasting is to explain the difference between two very trendy words: Fasting and Detoxifying Detoxifying involves removing wastes, chemicals and other icky stuff from our […]

Why Having ADHD Means You Also Have Executive Function Disorder

“It’s not that people with ADHD and Executive Function Disorder don’t know what to do, it’s that somehow it does not get done.” – Russell Barkley, PhD What are Executive Functions and why I should care about them? Like most people, I was completely confused when I started researching Executive Functions. Reading the descriptions I […]