How To Prepare For Guests In A Flash

***This post was made possible by Vacuumjudge.com. I was compensated for my time.*** It’s game night. And you are hosting. Wait, what??? You just got back from violin lessons and football practice. How could it be game night already? Look…we all go through it, especially if we’re parents, let alone working parents. There’s so much […]

ADHD And Anxiety: 5 Things You Need To Know

ADHD and anxiety seem to travel together. For many of us, it gets worse as we age and the expectations placed on us increase. According to the National Institutes of Health, 19% of the US adult population is living with a diagnosable anxiety disorder. (source) https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml Within the ADHD population, 70% of us are living […]

How To Finally Overcome Negative Beliefs About Yourself

If you want to understand where your depression comes from, you have to overcome negative beliefs about yourself. According to Mastin Kipp, depression stems from unresolved trauma. Kipp is a very interesting person, and I have been listening to him because he has some clearly defined ideas about Depression. In my Feel Better Fast program, […]

The Best Way To Build Authentic Self-Awareness

Are you self-aware? Or are you self-critical? And what does self-awareness have to do with ADHD? Well…as it turns out those of us with ADHD are not always very self aware. “Even though most people believe they are self-aware, self-awareness is a truly rare quality: We estimate that only 10%–15% of the people we studied actually fit the […]

The Lazy Girls’ Guide To Crushing Your Executive Functions

Poor executive function has a tremendous negative impact on our lives. The problem is, when you have ADHD your executive functions are impaired. It kinda is what it is you know? Living this way is terribly frustrating. And exhausting. I have been reading and learning as much as I possibly can about executive function. What […]

How Poor Executive Function Can Show Up In Your Life

How does poor executive function show up in your life? Consider this: Living with ADHD is all about self-regulation. Or lack thereof. How many of us have good self regulation? In the book Taking Charge of Adult ADHD, Russel Barkley explains: “Executive functions are the specific self-directed actions that we use to control ourselves…Scientists label them […]