From Conflict to Calm

  It started on a Monday morning. I had one of those cortisol-induced parenting moments. You know the kind, when you shout or otherwise lose control of yourself in the course of trying to go about your day. I am sure you also know the feeling of guilt and/or shame that often follows it. I […]

How To Teach Flexible Thinking

Are you a flexible thinker? I am trying to be. Lets face it, those of us with ADHD often struggle with mental flexibility. I have been contemplating the idea of flexible thinking quite a bit lately. I first heard about this idea in reference to my son during our initial foray into play therapy. I […]