A Self-Improvement Checklist

After declaring this the Year of Self-Improvement, it occurred to me that I should try to define self-improvement for all of us. It wouldn’t be fair of me to just write that and then not explain my thinking behind it. Coming up with a definition was harder than I expected. For me self-improvement means creating […]

Intermittent Fasting and ADHD

Disclosure: This is not a sponsored post but it does contain affiliate links.  Any purchases from Amazon support this website.   The best way to explain how I use intermittent fasting is to explain the difference between two very trendy words: Fasting and Detoxifying Detoxifying involves removing wastes, chemicals and other icky stuff from our […]

This Is Me Having A Meltdown

An honest to God ADHD crazy-head meltdown. As you may know, one of the less-attractive side effects of having ADHD is the occasional meltdown.  Generally, this happens to me about 4 times per year and it involves…well, everything about my life. Join me for this exciting adventure. <insert sarcasm> The post I wanted to write […]