Rejection Sensitive Dysphoria Sucks

This guest post was done by the lovely Danielle, from The Spicy Therapist. I have written about RSD before, but this article blew me away! Consider this your new epic guide to Rejection Sensitive Dysphoria! ————————————————————————– Are you a “people pleaser”? Does failure terrify you? Does “letting down” a loved one send you into an […]

Living with ADHD

Living With ADHD Christina’s Story   Why did you agree to speak with me? C: Well I thought it would help remove some of the stigma.   Oh well yeah..thank you! So many women email me and they are afraid to join even my secret group because they don’t want anyone to know. Thank you […]

ADHD Adults: A Manifesto

I usually write for women. But this article is for all of my fellow ADHD adults who know the struggle is real. I see you. According to Merriam Webster online, a “manifesto”, is a written statement declaring publicly the intentions, motives, or views of its issuer. I had to look up the word because manifesto […]

How To Implement Powerful But Kind Boundaries

“Compassion without boundaries is not compassion.” –Brene Brown Without getting too dramatic, boundaries are a huge deal. Boundaries are what make relationships work. Talking to my private clients and group members, I notice that those of us with ADHD have very poor personal boundaries. Many ADHDers have trouble with the interpersonal stuff as it is, […]