Your Guide To Executive Functions: Action

One of the hallmark symptoms of ADHD in both adults and children is impulsivity. Acting and speaking impulsively can cause some problems in your life. The older you get, the more the world expects you to self-regulate. In the book, Taking Charge of Adult ADHD, Dr. Russell Barkley describes ADHD as a 3-pronged problem including […]

Your To Guide Executive Functions: Emotion

  Managing emotions with ADHD has been a major topic of conversation in our private group. Many of us struggle to handle anger, frustration, insecurity and a variety of other emotional and mental health issues. ADHD doesn’t usually travel alone. Being a woman and a mother in the age of The Real Housewives, and expecting […]

Your Guide To Executive Functions: Activation

    Executive functions are the cognitive management system of the brain. This entire management system is impaired when someone is living with ADHD. Source For the purposes of this series, I will be using the model designed by Dr. Thomas Brown. You can find his website HERE. Executive functions are a weekly topic of […]

Amazon Prime Day

It’s the most wonderful time of the year!! I am obsessed with Amazon.  In particular, Amazon Prime. Since I am not alone I don’t feel that weird admitting it. Waxing poetic about my shopping habits is my thing. I use my Prime membership at least 3 times per week. My inbox is full of confirmation […]