Intermittent Fasting and ADHD

Disclosure: This is not a sponsored post but it does contain affiliate links.  Any purchases from Amazon support this website.   The best way to explain how I use intermittent fasting is to explain the difference between two very trendy words: Fasting and Detoxifying Detoxifying involves removing wastes, chemicals and other icky stuff from our […]

How To Teach Flexible Thinking

Are you a flexible thinker? I am trying to be. Lets face it, those of us with ADHD often struggle with mental flexibility. I have been contemplating the idea of flexible thinking quite a bit lately. I first heard about this idea in reference to my son during our initial foray into play therapy. I […]