A Winter Attitude Adjustment

I don’t know about you, but this time of year always feels a little depressing to me. Fall is so beautiful and inspiring, while winter is just …cold. According to the American Academy of Family Physicians 4-6% of Americans suffer each winter with Seasonal Affective Disorder, otherwise known as SAD. Another 10-20% of Americans suffer […]

Dealing With Our Big Feelings

Dealing with our Big Feelings…and that Stupid Elf   The Holiday Season is upon us. This is the season of togetherness and joy. The time of year when we give back to our community and celebrate shared traditions. And for many of us, myself included, it is the season for emotional meltdowns. Maybe it’s the […]

Holiday Gift List 2016

  Now that Black Friday is over (thank goodness!) I am ready to put out my own gift list.  The HealthyADHD Holiday Gift List is geared toward women who have trouble staying organized, but understand that we all deserve something special now and again. I included some practical items, some time management tools, some educational […]